Super Keto Quiche

Quiche is my new passion!! A complete meal which is so easy to make and in so many combinations! The only spin to it, is cooking it in a ceramic pot which is a popular way to cook in Greece. Quiche even has a national day (May 20th) and although the quiche is a classic French dish it actually originated in Germany.

Ingredients

• 1 leek finely chopped
• 1 saugage of your choice in slices
• A bunch of parsley
• 2 eggs
• 50 grams of heavy cream
• 50 grams of parmesan
• 50 grams of broccoli
• Salt , pepper

Nutrients per serving

• Calories: 526 kcal
• Protein: 29g
• Carbs: 13g
• Fat: 40g

Recipe

• Boil for a couple of minutes the brocolli.
• in parallel, strir-fry the leek and sausages in a medium heat.
• In parallel, in a bowl mix the eggs, the cream, the parsley and half of the parmesan until it becomes a nice dough.
• Once the leeks and sausage are ready mix them in the bowl.
• Add Salt and pepper.
• Add the rest of the parmesan on-top
• Put the mixture in a baking pot and in a pre-heated oven at 180 C and cook for 20 minutes

Tips

• Use your imagination. This recipe can be the base for many variations. You add bacon, salmon, chicken or any other source of protein you like.
• Try different type of cheeses according to your taste
• The mixture might need some more liquid element depending on the size of your baking pot. You can add another egg, more cream or some milk.
• Use different spices during cooking the leeks. I particularly like cumin, oregano and thymian!

Enjoy!!!