Salmon with spinach

Salmon with spinach

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

The defining keto recipe. It is simple but so delicious, and one of the most nutritious foods out there. And when the salmon melts in your mouth that taste – incredible! – something that you have never tasted before. Give it a try!

Ingredients

  • 300 gr. Salmon
  • 200 gr Spinach
  • 1 onion, 1 garlic, fresh onion, dill
  • 100 gr cream
  • 1 juicy Lemon
  • Ouzo (optional)

Instructions

  1. Cut the salmon in big cubes
  2. Put salt and pepper on the salmon and fry it on high heat on all sides for a total of 2 minutes. Set the fried salmon aside
  3. On the same pan, cook a thinly sliced onion and garlic on medium heat.
  4. Place the fried salmon back on the pan and optionally pour a bit of Ouzo in the pan. If you do that, ensure that the Ouzo evaporates.
  5. Add 100 gr of cream and then the spinach (or kale) with the zest a 1 lemon to the salmon and cook it for a couple of minutes
  6. Add salt and pepper to taste
  7. Right at the end add dill (or parsley or coriander), fresh onions and the juice from the 1 lemon

Notes

  • Try to eat fresh fish at least 1-2 a week and get a good amount of Omega-3 fatty acids.
  • Ensure the salmon is wild caught. Quality does matter since wild caught salmon is high nutrients and less exposed to toxins.

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