Being well arranged with my keto lifestyle and the diet associated, usually I´m not missing many foods. Ok, chocolate from time to time, and of course bread. So, I thought with the baking I´m anyways doing, there must be a way to find a good very low carb bread recipe, that even tastes good and is close enough to the usual carb filled bread. And I found a loophole!
I had found some low carb sites that are exactly addressing the gap, where almost everyone being on a ketogenic journey, misses bread from time to time. The solution to the problem is called: Dietary Potato Fibre, which is in essence potato flour, but with all the starches removed, leaving mostly dietary fibre as a binder for a good batter.
The bread tastes almost as if it was made from sourdough and has a nice consistency. It is based on curd / quark, Yoghurt and needs psyllium husk powder, which I have already used in other batter / doughs.
350 g Curd / Quark (it needs to be the one without particles)
150 g Yoghurt 10 % Fat
2 tbsp Vinegar
100 ml Water
1,5 tsp salt
120 g Dietary potato fibre
30 g psyllium husk powder
1 pkt. Baking Soda (15g)
Calories: 60 kcal
I hope you enjoy this recipe and the bread. Let me know if you were able to succeed with this recipe.