What is your status – Energy balance

How fast do you eat?

Very fast under 5 minutes
Relative fast. Between 5 and 10 minutes
Slowly. I eat mindfully

How many times your eat in a day? Whatever the answer maybe note in your journal what triggers you to eat. Is it real hunger? Do you eat enough food but are still hungry most of the day?

I eat 1-2 times a day. I don't have time
I eat 1-2 times a day. I am not used to eating more often and don't like it
I eat 3-4 times a day and I am usually not snacking
I eat 5 times a day. I really like my snacks

When do you stop eating? Think about the cue that you usually get from your body. Is it a sense of fullness , satisfaction or something different?

I usually have such cravings that I eat everything/anything until I am totally full
I like to eat but I don't like the sense of being full so I try to stop before that point
I eat mindfully and rarely get full

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