0 of 3 Questions completed
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
How fast do you eat?
How many times your eat in a day? Whatever the answer maybe note in your journal what triggers you to eat. Is it real hunger? Do you eat enough food but are still hungry most of the day?
When do you stop eating? Think about the cue that you usually get from your body. Is it a sense of fullness , satisfaction or something different?