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How much protein do you eat on a daily basis since starting the course?
How do you feel so far (satiety, energy, cravings)? Maybe your protein intake has something to do with this? Do you feel better when eating more protein?
Do you have hair, nail or skin issues? Braking nails, losing hair are more often than not a protein deficiency. Do you have muscle pains or joint aches?
What is your favourite protein, and why?
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