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You must first complete the following:
How many meals do you have a day? Any amount of food (incl. snacks) is considered a meal
Are you usually feeling hungry when you have meal? Are you aware of your hunger cues?
Why do you eat?
What are you thoughts on meal timing? Take 1 minute to write down what you believe is the best meal timing approach. What is your relationship with food?
This response will be reviewed and graded after submission.