Check your status and meal timing
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Question 1 of 4
1. Question
How many meals do you have a day? Any amount of food (incl. snacks) is considered a meal
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Question 2 of 4
2. Question
Are you usually feeling hungry when you have meal? Are you aware of your hunger cues?
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Question 3 of 4
3. Question
Why do you eat?
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Question 4 of 4
4. Question
What are you thoughts on meal timing? Take 1 minute to write down what you believe is the best meal timing approach. What is your relationship with food?
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This response will be reviewed and graded after submission.
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