Nutrition Fundamentals


Create the right foundation for a healthy lifestyle. Clean-up your diet and be full of energy with a uniquely designed course!

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The course will help you establish new life changing habits with a focus to clean-up your diet and bring balance to your eating habits. You will get introduced to intermittent fasting which has great benefits for health and longevity. Changing habits can be very challenging at times, so we will take it slowly and at your own pace.

The course is designed in a way that allows you to experience the changes and make them part of your life.

  • Experience new habits with guided practices, objectives and action plans.
  • Create knowledge with content, articles and the latest research.


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