A perfectly designed course to start your fitness and longevity journey. 4 lessons that will guide you with content and daily practises, which you can run the course at your own pace.
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The course is a self-paced online course consisting of 6 lessons, videos, quizzes, and resources. Every lesson has simple objectives that come with detailed guidelines and tips to allow you to practice, experience and create new habits! We want you to feel comfortable at each step of your journey before moving on.