Change your nutrition, sleep and health. Get back on-track step-by-step. We will walk the journey with you!
Why ketOntrack? Why coaching?
Do you feel that it is time to change something in your life?
If Yes, then we are here for you!
This is your journey but we will be honored to be part of it, and help you achieve everything you want!
Having someone next to you is important
Finding someone you can trust and rely on, to transform your health, open-up and share personal issues is not easy.
I acknowledge that.
The ketOntrack philosophy is that we are able to achieve health only if we take a holistic approach to life. That is why we will work with you to achieve the best results based on Nutrition, Sleep and Connecting with nature.
While we work together
I am a certified nutritional coach.
I got introduced to the world of intermittent fasting and ketogenic diet around 10 years ago, after some years of not really taking care of myself. I started noticing changes in body. I had put on kilos even though my diet had not changed much. I was finding I had increasingly more energy crashes, less and less energy and had difficulties to keep focused.
Through my own journey I have come to realise how important our daily habits are for health. But also how important our health is for productivity, work-life balance and achieving everything we aspire for.
I strongly believe in personal engagement with all my clients throughout their life transforming journey to gain the experience, knowledge, and beliefs needed. I believe having more energy and feeling better are the keys to allow us to go after our goals.