Personal Coaching

Change your nutrition, sleep and health. Get back on-track step-by-step. We will walk the journey with you!

Why ketOntrack? Why coaching?

We will help you experience, learn and establish the right health habits in a step-by-step approach.
We will walk with you to your journey until you have reached your goals and established the right habits.
We will go with your own pace. There is no need to rush through things.
We personally care. We have the experience you need.

Do you feel that it is time to change something in your life?

If Yes, then we are here for you!

This is your journey but we will be honored to be part of it, and help you achieve everything you want!

OVERVIEW

Having someone next to you is important

Agenda

A customised program with targeted objectives

Date & Time

Weekly online meetings

Price

€399 / month
(Cancel at any time)

Language options

English
Greek

it's all about trust

Finding someone you can trust and rely on, to transform your health, open-up and share personal issues is not easy.
I acknowledge that.

The Approach

The ketOntrack philosophy is that we are able to achieve health only if we take a holistic approach to life. That is why we will work with you to achieve the best results based on Nutrition, Sleep and Connecting with nature.

While we work together

Your Coach

About Panagiotis

I am a certified nutritional coach.

I got introduced to the world of intermittent fasting and ketogenic diet around 10 years ago, after some years of not really taking care of myself. I started noticing changes in body. I had put on kilos even though my diet had not changed much. I was finding I had increasingly more energy crashes, less and less energy and had difficulties to keep focused.

Through my own journey I have come to realise how important our daily habits are for health. But also how important our health is for productivity, work-life balance and achieving everything we aspire for.

I strongly believe in personal engagement with all my clients throughout their life transforming journey to gain the experience, knowledge, and beliefs needed. I believe having more energy and feeling better are the keys to allow us to go after our goals.

Why you should START

Testimonials from our clients

Going through many years of malnutrition, ketOntrack' help was important. I felt tremendous change in my physical condition and energy levels. I can't say I've lost many kilos yet as my body is still resisting change but i am sure i will reach my goal on my own pace.

What an experience, first I had my doubts if I will be able to follow all the nutritional guidelines, but with the phased approach it was really easy and a very rewarding experience. With Ketontrack I realized the importance to change attitude, that you can live without sugar and to pay attention to the quality of food.

Working with Panagiotis has been a great experience. He has a deep understanding of how nutrition affects not just weight but also health and overall well-being: for me, being able to see the big picture has been a major motivator. Since I started, I haven't just lost weight but my sleep has improved, my energy levels are higher and I just feel better during the day.