Cee Kay´s first week with KetOntrack

Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.

The Ketontrack Nutritional Series – Salt, Potassium and Chloride

salt and lemon

Today we will discuss about three of the key minerals which are salt, chloride and potassium since they are very closely related to one another. Minerals that dissolve in water are called Electrolytes, and these three are the most important ones. What do these minerals do? They help each other keep the balance. Salt and …

The Ketontrack Nutritional Series – The Worker Pantothenic Acid (B5)

Today we will discuss B5 or pantothenic acid, an essential nutrient and a water-soluble B vitamin. When we break down food for energy, we break the food molecules into pieces and extract the energy from them. Pantothenic acid is what helps break apart the pieces.  Thiamin, Niacin, and Riboflavin extract the energy. Let’s look at …