Online Courses

Online Courses

Online Courses

TRANSFORMATION AT YOUR OWN PACE

A completely different approach to online courses

Full guided courses with personalised feedback

Available Online Courses

Nutrition Fundamentals

Learn what Nutrition is all about

  • Eating mindfully
  • Whole food diet
  • Eat Protein
  • Intermittent fasting

Keto
Flexibility

Experience keto and fasting

  • 16/8 fasting
  • Get into ketosis
  • Keto recipes
  • Why keto is the best diet

Keto
Longevity

Deep dive into keto 

  • Balanced keto
  • Optimise your nutrition
  • Prolonged fasting
  • Introduction of carbs

Breathe, Balance, Move

Fitness is not what you think

  • Learn to breathe correctly
  • Balance 
  • Move
  • Metabolic efficiency

COURSES STUCTURE

  • Each course includes lessons with tips, action plans, recipes, articles and more, to make your journey as smooth as possible.
  • The courses are designed in a way that allows you to create new habits and make them part of your life.
  • The courses allow you to practice each lesson’s objective at your own pace and until you are comfortable to move on.
  • You will receive personalised feedback from our coaches at the end of each lesson!
  • If you have questions you can book your own consult and we will clarify everything for you!
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