Welcome to Nutrition 3 Series!!
We are excited to be part of your journey, in your new way of life and here to help you the best way possibe!
The Nutrition 3 series , is the last of the three part Nutrition series and in this 6-week series the aim is to achieve a well balanced nutritional daily lifestyle which you can support for the rest of your life
The first two series mostly focus on cleaning-up the diet and learning how to optimise your daily eating to get all the nutriets you need and improve our metabolic flexibility. The tools used to achieve this are keto and fasting.
So if you already comfortable with the various fasting protocols, have no hunger or craving, you know how to get all your nutrients, how to avoid anti-nutrients and you have become a fat-burning machine then this series is for you.
The first two series are considered a very good foundation for everyone while in the last of the series will address specific areas which you want to improve and address. This is series will be tailored made to your needs and we have designed it in such a way.
Other topics that are covered in this series are
Changing habits for a lifetime can be very challenging at times, so we will take it slowly but it will require a certain level of commitment.
We think that it is not only about your commitment. It is also our commitment.
Starting the Nutrition Series 3 probably means you are already comfortable with the main aspects of a healthy lifestyle, and you are looking to dive deeper and into some areas that are of personal interest to you or areas that you want to work-on and improve. For this reason we have week 5 dedicated only for topics that your are interested in. Take your time and think what you want to get out of the series and then fill-out the form below.
Before you start the Nutrition series 3 you should be comfortable with