Insulin Resistance
Nutrition

Insulin Resistance

Insulin Resistance I bet most of the population is insulin resistant and they don’t even know it. And unfortunately insulin resistance is probably at the core of every single decease. Understanding the effects of insulin is key in order to understand the effects that the standard diets have on us, not only now but especially in…

Fasting 101
Fasting

Fasting 101

Many people do intermittent fasts in their life without even knowing it.  If you’ve ever eaten dinner, then slept late and not eaten until lunch the next day, then you’ve probably already fasted for 16+ hours. Some people instinctively eat this way. They simply don’t feel hungry in the morning and makes their life simpler. If…

Nutrient synergies
Nutrition

Nutrient synergies

You probably have noticed that our meals come many times in certain combination. And besides tasting good, our mothers and grand-mothers probably had gained some wisdom go back in time as to how nutrients work better together! Nutrient synergies is a topic that can get very quickly very complicated, so in this post I will…

Mindful eating
Nutritional series 1 | Protein

Mindful eating

Mindful eating When you eat slowly, you digest better. You lose or maintain weight more easily. Yet you also feel more satisfied with each meal. Conversely, if you rush your meals, your digestion suffers. Meals are stressful. And it might seem like each meal is over too soon, which often makes you want to eat…