My yearly “lent”
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mTor and balancing anabolism
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Silver linings
I am now on my 10th week. Losing fat is what I care the most about, and up to now I’ve lost 8 kilos.
Why is it so difficult to lose weight?
Most of us have felt that losing weight is a struggle and something that cannot be sustained since it is always an uphill battle.
Today we will discuss the 5 main reasons why this is the case and how Ketontrack can help you in making this an enjoyable journey not only to lose weight but to reach overall health.
Look after your digestion like your life
Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.
Fasting is key to unlock your health
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.
Thanks for sharing Martin!!! It is really great to see what can be achieved with so simple changes!