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My first week!
Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences
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Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…
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Most of us have felt that losing weight is a struggle and something that cannot be sustained since it is always an uphill battle.
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Simply great! Thanks Bart for this fantastic story. Really enjoyed reading it. Looking forward for the next posts 🙂