My 6-weeks tranformation point of view
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Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences
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Hi! My name is Martin. I typically use the yearly „lent“ period of 45 days between Ash Wednesday and Easter to perform a diet. This is not for religious reasons but since in boxing I would fall under the heavy weights, my key target during the lent is to lose weight. This year, also inspired by Panagiotis and his insights into fasting, I set the following principles.
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I am now on my 10th week. Losing fat is what I care the most about, and up to now I’ve lost 8 kilos.
Hi Niki,
Very inspiring thoughts. Speaking from personal experience, changing your eating habits is really difficult and needs determination to overcome it and move towards a healthy nutrition.
Keep up the good work and see you achieving your next goal!
Indeed very inspiring!!!!