My 6 weeks progress!
Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals.
I had focused only on my kids nutrition and forgot that i must pay attention to myself to. So I started to gain weight and when I realized the problem it was already too late. Since then, I tried so many diets and every time I failed.
Until i decided to give Panagiotis program a chance. In order to follow it and have any chance of success I had to start slowly.
First I had to let go my habits of snacking, and start with a 3 meal program. After I established that i had to adjust to a time limited window of eating (intermediate fasting). In 3rd week i started to get to know KETO diet. By then my weight hadn’t changed so much and i was about to give up, again. But Panagiotis quickly noticed and found the reason to it, my body was so insulin resistant that i would have to “starve” it from carbs in order to make it insulin sensitive. So I did. And by 4th week finally the kilos started to drop. A break though and something no one else so far had thought. In combination with an every day light exercise I finished my 6th week 6 kilos lighter.
A sense of happiness, personal success and the feeling that I have a real life coach next to me. I will continue my journey and will reach my final goal !
great progress and nice description of your journey.
I think too that it is great to have tweaks along the way with the personal coaching and mentoring, so KetOntrack can be arranged individually for your needs. Good to see it worked out for you as well after some initial hick ups.
I´m staying tuned to see what the journey holds for you.