My 6 weeks progress!
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Cee Kay´s sixth week with KetOntrack
Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…
My first week!
Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences
Why is it so difficult to lose weight?
Most of us have felt that losing weight is a struggle and something that cannot be sustained since it is always an uphill battle.
Today we will discuss the 5 main reasons why this is the case and how Ketontrack can help you in making this an enjoyable journey not only to lose weight but to reach overall health.
Cee Kay´s first week with KetOntrack
Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
Hey Christina,
great progress and nice description of your journey.
I think too that it is great to have tweaks along the way with the personal coaching and mentoring, so KetOntrack can be arranged individually for your needs. Good to see it worked out for you as well after some initial hick ups.
I´m staying tuned to see what the journey holds for you.
Cheers,
Cee Kay