This is our Medical Disclaimer. Please be sure to read it carefully so you understand exactly where you stand:

KetOntrack focusses on information and offers around nutritional, fitness and health information. KetOntrack was designed solely for educational purposes. The information provided should not be relied upon or act as a substitute for, as well as it doesn´t replace, diagnosis, professional medical advice and or treatment. In case of questions or concerns regarding your health, you need to always consult with your general practitioner, physician or other adequately qualified health-care professional. Do not disrespect, avert or prolong consulting on medical or health related aid from your qualified health-care professional, because of information provided on KetOntrack. Any information provided on KetOntrack is entirely at your own risk.

ketOntrack strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. ketOntrack is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ketOntrack from any and all claims or causes of action, known or unknown, arising out of ketOntrack.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

ketOntrack is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.