Nutrition, Fasting, Sleep, Biohacking, Fitness
Lunch & Cook
- Cook with me an easy, delicious and nutritious recipe!
- Make proper nutrition your pillar of health!
- You have the choice to be healthy independent of your age.
Food Fact: Prawns are a rich source of iron that helps in boosting the production of red blood cells – foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. They also contain vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, and are packed with significant amounts of vitamin B12, B6 and niacin.
Prawns with creamed spinach!
We all lead very busy lives. But this does not have to compromise the quality of your meals. Join me to cook live a delicious recipe in under 20 minutes, have fun and enjoy your meal with others.
You will need access to a hob, pan and Zoom on the day
Ingredients we will need
- 250 gm prawns
- 3-5 mussels
- A cup of spinach
- Cream
- Fresh onion
- Coriander
- Broccoli,
- 1 carrot
- 1-2 cloves of garlic
- Salt, pepper, oil, lemon
We’ll then sit, eat and share the experience of tasty, nutritious lunch. We’ll also have time for questions and discussion.
