Look after your digestion like your life
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Benefits of prolonged fasting
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Fasting is key to unlock your health
I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.
My yearly “lent”
Hi! My name is Martin. I typically use the yearly „lent“ period of 45 days between Ash Wednesday and Easter to perform a diet. This is not for religious reasons but since in boxing I would fall under the heavy weights, my key target during the lent is to lose weight. This year, also inspired by Panagiotis and his insights into fasting, I set the following principles.
Είναι το σιτάρι το πιο καταστροφικό διαιτητικό συστατικό στον κόσμο;
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Why we need to remove wheat from our diet
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Becoming a master of Intermittent Fasting
So you are comfortable with intermittent fasting and following a schedule similar to 16/8. This is now part of your life and you are enjoying benefits. Fat loss, more energy, mind clarity, less cravings. Congratulations, this is a great achievement!
Its like you read my mind! You seem to know a lot about this, like you wrote thebook in it or something. I think that you could do with a few pics to drive the message home alittle bit, but other than that, this is great blog. A fantastic read.I will definitely be back.
Thanks for the feedback Elmer! Feel free to subscribe to get all the updates