Let’s practice – Prioritisation

Hello ,

Are you excited that you will start practicing?

This email will guide you through the next days for this lesson.


  • Take 10-minutes every day to write how your day went. How you feel, what went well and what not so well. Focus on your health status and objectives.

The Action Plan

  • Journaling is your single commitment. Don’t add more until you have turned the first one into a habit.
  • Don’t leave your commitment until late at night when you are tired and sleepy. That’s just going to
    make maintaining the habit more difficult.
  • Set a reminder. That way you can never forget. Use a calendar and reminders to book activities for yourself.
  • Try to complete your commitment early in the day, or at a specific time in the day. Decide now.
  • Extra : If you have appetite for more, try out a simple but great planning method to prioritise your day. It is called 1-3-5. That means that you will try to get done one big thing, three medium things, and five small things in the day. You can also adjust it to your convenience (e.g. 1-2-3) but try to consistently plan and prioritise your actions around your nutritional journey (and not only).

10-minute actions when starting

This week’s reading

Below is the suggested content for you to read with your own pace, however we suggest that you spend 10-15 minutes each day so that you remain committed and engaged.

Your KetOntrack Library


If there are any questions or challenges during this first week, we are here to assist you and guide you through or read the course FAQ section.


Have fun,

Your ketOntrack team