Let’s practice – Hydration


Are you excited that you will start practicing?

This email will guide you through the next days, but first of all make sure you print the attachment here so you can easily track your progress the following days.

Below is the suggested content for you to read with your own pace, however we suggest that you spend 10-15 minutes each day so that you remain committed and engaged.

Reading 1 :Dont’ try to be perfect” 

Reading 2 :  “Why does hydration matter”

Reading 3 :  “Drink more water”

If there are any questions or challenges during this first week, we are here to assist you and guide you through or read the course FAQ section.


Have fun,

Your ketOntrack team