Keto plus Yoga
A reveal for your body and senses
With Keto and Yoga you could change your lifestyle and establish good habits for a lifetime by simply combining proper nutrition and activity.
We are eager to show you how to easily start with a ketogenic diet, get all the right nutrition and help your body thrive. At the same time yoga will reveal your body’s true potential while freeing your mind from the daily stress.
After years of exprerience, we suggest a ketogenic eating lifestyle that enables the body to use it’s own fat as fuel source. That is the body’s preferred energy which allows a person to easily lose weight, reach mental clarity, minimize cravings and improve overall health.
The workshop is setup in a way to allow you to ease into the foundational principles of nutrition, body metabolism, digestion and other key areas of health such as sleep, while practising yoga on a daily basis.The course is not only theory.
We will exercise and also cook together, easy but tasty recipes with fresh local ingredients and apply the theory in a step-by-step approach to allow you to experience first hand how small changes can make such a big difference to your quality of life.
The retreats have a duration of 4-8 days because this is the optimum time frame for you to be able to go away happy with results! However for customers who have already booked their accomodation with HiddenHillNaxos, a fully customised agenda and duration will be provided.
We will not rush the course and make you feel overwhelmed. Once the retreat is over, we want you to have all the tools and confidence to take the next steps by yourself.
We will expand together around the following areas of focus:
Keto & Fasting
Learn and have fun
- An introduction to keto and intermittent fasting and how to improve your life
- Have fun by cooking local, healthy recipes with fresh ingredients
Relax, meditate and be full of energy
- Learn basic and advanced yoga sequences
- Stretching, flexibility and strength flows for your level
- Healing and meditation basics
The retreat is taking place in Naxos, one of the most beatutiful islands of Greece. HiddenHillNaxos is a perfect location, with two secluded villas on a hill top with view of the sea. Modern architecture, simplicity and nature set up an authentic easy living getaway.
Frequently asked questions
Dates for 2021
13th of Oct. until 17th of Oct. (4 days)
19th of Oct. until 26th of Oct. (8 days)
Workshops for HiddenHillNaxos guests
The duration of the workshop is 4-8 days, based on your requirements.
Please contact us for detailed information on costs.
We recommend that you follow the suggested plan in order to get the full benefits of the program. However, we will take into account any special requirements.
Yoga mattresses, food supplies and cooking for the suggested meals. Special dietary needs will be accommodated for. Accommodation is included in the price.
The meal plan is based on a healthy ketogenic diet following the principles as described here. All dietery needs though will be accomodated for, so it is important to let us know ahead of time.