The Series

Choose from a variety of series depending on your goals

Each of the ketOntrack series can run independently from the others. The Series are separated in two three  types. The Nutrition Series, The Sleep Series and the BioHacking Series. Choose the series that fits best to your needs

The Nutrition Series

Living Better means having the energy to enjoy life and achieving the goals you are envisaging for yourself. Learn and understand the science behind nutrition, transform your habits and change your daily practise forever.

Continue your journey to have a flexible metabolism, become a fat adapted and a fasting expert, while learn how nutrients and your genes affect your every day life.

The final series! Balance in everything we do in life is the key for our health, well-being and builing life long lasting habits. Learn how to have a healthy microbiome and immune system, balanced hormones and how to best do carb cycling.

The Sleep Series

Sleep better, Live better. A 6-week series to help you sleep deeper, align with your circadian rythm and wake-up every day rejuvanated.

The Biohacking Series

The first of the biohacking series. Learn what is biohacking and experience the amazing benefits of connecting with the elements of nature!

 

Independent of the series you choose to start with you will get all the tools to make this a lifetime success

Face-to-face coaching

Step-by-step progressive goals

Comprehensive videos and content

Weekly objectives and challenges

The Programs

Commit yourself for the full duration of the program

A program that will change the way you look at health. 18-weeks that will change you. The program addresses the key areas of health, drills into the why and into the how to help yourself introduce healthy habits into your life in a seamless way.

 Time to stop spending hours and hours in gyms, unassisted and not reaching your goals. The ketOntrack Program a variety of fitness videos for every level and a guided sequence to reaach your goals.

The fitness programs are at the moment available only upon request. 

We are here to support

Schedule a 1-hour consultation to discuss any issues you may have. You will get suggestions and we will help you build a strategy and next steps

Pricing

Consultation

Discuss and get advice on any topic
49 one-off
  • 1-hour consulation
  • Discuss your experiences and steps
  • Suggestions on useful tests
  • Develop actionable priorities
  • Help you develop actionable priorities

Pay as you go

Choose your own path
120 monthly
  • Access to all series (Nutrition, Sleep, Biohacking)
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Your ketOntrack Starter Kit
  • Cancel at any time
Popular

Live Better

Commit for 18-weeks
499 one-off
  • Choose any 3-series
  • Access to all ketOntrack events and news
  • Weekly coaching sessions
  • Access to all ketOntrack events
  • 18 weeks commitment
10% off