Keto Wellness
THE HIDDEN HILL NAXOS EXPERIENCE
Keto
Wellness
21-25 September 2023
At Hidden Hill Naxos, Greece
Nutrition & Fasting
A nutritional dense diet & balance is all your body need. Interactive cooking with fresh local products
Fitness
Understand what exercise is right for you. Try out Yoga and more
Biohacking
Regenerate your body & mind every day
Relax & Explore
Have fun and explore the magic gems of the island
A unique experience around keto, fitness, health and biohacking.
THE EXPERIENCE
We are delighted to host an exclusive retreat for you. A unique experience around keto, fitness, health and an overall healthy lifestyle.
You will practice intermittent fasting, the keto diet, enjoy the local cuisine, day excursions, and learn techniques on how to improve mind body connection and general wellbeing. You will also experience the power of connecting with nature and how to biohack your life with the help of our collaborators Bahe and FlexBeam.
If that sounds all too much do not worry. If you are new to keto or fasting, this is the perfect event, as you will have the opportunity to clarify all your questions by people who are experts on the field. If you are already a veteran in some of the areas we will cover in the retreat you will also have the opportunity to take a holistic approach to your lifestyle and consider what are maybe some areas that you can improve on.
The retreat will take place in Naxos, Greece and a magnificent estate which represents everything we stand for. HiddenHillNaxos is located on a hidden hilltop, with magnificent views of the Aegean Sea and the islands. Modern architecture, simplicity and nature set up an authentic slow living getaway.
KETO WITH PANAGIOTIS
I am a certified N1 Precision Nutritional coach, EREPS Personal Trainer and founder of ketOntrack. I am passionate about health and helping people around the world to get back on track.
“I am personally engaged with all the people who trust me to help them change their lifestyle, throughout their journey to gain the experience, knowledge and belief to support their life-transforming habits.
As a coach, I believe having more energy and feeling better are key for going after your goals. To achieve this, I take a holistic approach to health based on 5 pillars and always in a step-by-step approach.
I have been doing keto for almost a decade now and have been coaching clients to experience the same benefits that I got from this lifestyle. On the way I have learned, changed, adjusted and revised many of my thoughts and beliefs about nutrition.
Join me in September and I will share with with you all my experiences that transformed my life and so many others too.
WELLNESS WITH DEBORA
I am Debora (53) from The Netherlands, and I will be your Keto Wellness coach.
The healthy keto diet and fasting changed my life in such an amazing way that, besides my job as a writer, I just have to pass on my health experiences to others. I would love to coach you on your personal health journey, share my experiences and how powerful keto can be also for you.
Do you want a kick start for less kilos and more energy, feeling younger for longer?
Spending time among like-minded is the best way to start. During the retreat we will discuss about everything you have in mind, we will cook together and have lots fun.
THE RETREAT INCLUDES
5 days / 4 nights stay at Hidden Hill Naxos
Intermittent Fasting schedule with 2-meals a day
Interactive Cooking
Dinner at quality restaurants with various options
Daily interactive discussions on health and nutrition
Daily breathing practices, yoga and Zone 2 running
Try out calisthenics and get a fitness assessment
Mini Healing programme with FlexBeam
Tryout the Bahe grounding shoes
Group pick up and drop off at airport/port and transportation to the events
Fruit and more available throughout the day
Yoga equipment
Wine Tour with Philema Food Tours
Goodie bags
Optional massage (at extra cost)
Accomodation and Prices
Spaces are limited and all prices are per person. Flights and ferry tickets are not included in the retreat prices mentioned.
Shared | twin room with sea view
Single room with sea view
Questions & Answers
You have two options. You can arrive at any time on Thursday the 21st, as the first day we will be a relaxed day. If you wish to join us 1 or 2 days earlier you can do so, at an extra cost. You can even stay longer if you would like. Simply send us an email at info@ketontrack.com and we will help you with all the arrangements.
No, we will arrange all transportation for you!
The villa can host up to 8 people. If the positions get booked there will be other options made available for a limited number of people. We want to create an exclusive experience but at the same time we want to give to as many people as possible the possibility to join
In case a minimum amount of bookings is not achieved, there will be a full refund to those who have already paid for their participation. We do not take any liability for other arrangements (flights etc) made. If you still decide to come to Naxos, you can still stay at HiddenhillNaxos (at cost) or we can support you to find an accommodation.
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