Keto Metabolic Flexibility
You have knowledge of the nutrition fundamentals and want to advance to a full metabolic flexibility. Start your journey to a ketogenic lifestyle!
The course will be released on 1st of July 2022
KETO IS A LIFESTYLE AND MUCH MORE
- The only way to be metabolically flexible and healthy
- The easiest way to reach your ideal weight
- The best anti-inflammatory diet
- Nutrient dense, delicious, ease and satiating
- The only way to give every cell in your body what it needs
- The best source of energy for your body
What is metabolic flexibility?
Why keto?
Being metabolically healthy means being able to efficiently use both fat and carbs for fuel. But most people unfortunately depend solely on carbs for energy. What this means in the long run is high insulin levels, putting on weight, snacking, cravings and being tired most of the day. Efficient energy utilisation is probably the single health indicator for health and longevity.
Keto and intermittent fasting are the best ways to get there!
Being able to produce ketones is a mandatory step for metabolic flexibility. Ketones are produced when the body breaks down our own fat for fuel. Imagine waking-up and your body already having all the energy it needs. This is the definition of metabolic flexibility!
Keto will uplift your body in a way that every single cell in it will thank you after you finish this course!
COURSE OVERVIEW
- The course will help you to get into ketosis in an easy and guided way.
- The course is designed in a way that allows you to experience the change and make it part of your life.
- The course allows you to practice each lesson’s objective at your own pace and until you are comfortable to move on.
- Each lesson includes tips, action plans, recipes, articles and more to make your journey as smooth as possible.
- You will receive personalised feedback from our coaches at the end of each lesson!
- If you have questions you can book your own consult and we will clarify everything for you!
Course Duration
6 Weeks
(at your own pace)
Course Price
€149
Course Level
Intermediate
(Continuation of Nutrition Fundamentals )
THE COURSE STRUCTURE
The program consists of 2 main areas.
6 Lessons, 6 life changing habits
The course is a self-paced online course consisting of 6 lessons, videos, quizzes, and resources. Every lesson has simple objectives that come with detailed guidelines and tips to allow you to practice, experience and create new habits! We want you to feel comfortable at each step of your journey before moving on.
Online sessions and support
Our success with every client so far, is that we are here to support every single one of you. Every month there will be an online Zoom session where all the people taking the course can attend and clarify any questions they may have. You can also book your own 1-2-1 consultancy session with our coach, or reach to us through chat/email.
During the course you will
- Get in ketosis and avoid keto flu
- Receive the right knowledge why keto is the best diet
- Balance blood sugars and remove cravings
- Unblock the body to be a fat burning machine and start losing kilos in a safe way
- Establish a 16/8 fasting protocol in your life
- Cook easy, delicious and nutritious meals that will get all your friends and family asking for the recipes!
You will get
(Click the + symbol for more information)
The course consists of the Introduction, the 6 lessons with specific objectives in each lesson. See more
Every lesson is broken down into topics that start with an overview, cover the science, enhance your knowledge and allow you to self reflect on your progress with simple quizzes.
Each one of the lessons has a simple objective, that you will practice until you get comfortable with, before moving on. You will be provided with simple tips and guidelines to help you along the way.
Throughout the course we will provide additional resources and additional recommended reading.
If you require you can book your personal coaching sessions. We will guide you through the course and provide you pesonalised coaching.
You need to have
- Daily Journal
Keeping a daily blog is important to allow for self-reflection, create awareness of your progress and allow you to address your questions to us (if needed).
- Cronometer
You will be using Cronometer on a daily basis to track your meals and your nutritional status. It is important to build the understanding of what nutrient each food contains and how many calories it has. A gold account is recommended to enjoy all the features all the tool.
- Keto-Mojo
Purchasing a Keto-Mojo device is the best way to keep track of your glucose and ketone levels. ketOntrack is affiliated with Keto-Mojo so you will get a discounted price.
Your Coach
I got introduced in the world of intermittent fasting and ketogenic diet around 10 years ago, after some years of not really taking care of myself. I started noticing changes in myself. I had put on kilos on even though my diet had not changed much I was finding I had increasingly more energy crashes, less and less energy and increasingly difficult to keep focused.
Through my own journey I have come to realise how important our daily habits are for our health. But also how important our health is for productivity, work-life balance and achieving everything we aspire for.
I strongly believe in personal engagement with all my clients throughout their life transforming journey to gain the experience, knowledge, and beliefs needed. I believe having more energy and feeling better are the keys to allow us to go after our goals.
Keto is very powerful, and the more I dig into the science the more I am convinced this is really the foundation of how a proper diet should be built upon. Keto has the power to heal and fuel us with energy and is the foundation for metabolic flexibility. This is why I created the Keto Metabolic Flexibility. Together we will not only get into ketosis learn what to eat, but also why keto is the foundation for proper nutrition and good health!
Investing in your life is the best thing you can do!
COURSE CONTENT
Lesson 1 - METABOLIC FLEXIBILITY
Start the course by understanding the importance of metabolic flexibility.
- Pre-requisites
- Setting up for success
- Metabolic flexibility
LESSON 2 - Reducing CARBS
Remove high carb sources such as wheat.
- What is keto
- Is keto healthy
- Understand the role of insulin
Lesson 3 - 16/8 Fasting
Experience the benefits of a 16/8 fasting protocol for weight loss, health and longevity.
- Fasting and metabolism
- Fasting and hunger
- Coffee, salt and water
LESSON 4 - Get into KETO
Get into ketosis and reach closer to metabolic flexibility.
- Why keto
- Insulin Resistance
- Ketones
LESSON 5 - TRACK KETO
Keep you ketones levels up to create a powerful habit.
- Benefits of keto
- Fat types
- TOFI
LESSON 6 - Nutrients
Maximise your nutrients with keto.
- Get all your nutrients
- The wrong way to do keto
- Superfoods
LESSON 7 - Next Steps
A summary of the course and next steps.
- How progress looks like
- Don't try to be perfect
- Metabolic Flexibility next steps
Implement a healthy keto, lose weight and transform your energy levels
It has taken me years of exploring, but now you can learn all the secrets of a healthy keto in weeks. Implement keto in the way that is sustainable and has benefited so many people we have worked with!
Testimonials from our clients
