Keto Explore Longevity
Deep dive into keto to optimise your nutrition for health and longevity!
Keto and Longevity
- Learn the benefits of each type of fat
- Balance key minerals and amino-acids to optimise keto
- Do prolonged fasting
- Are there reasons to introduce carbs and how to do it
- Fitness and metabolic health
- Weight loss and plateau on a ketogenic lifestyle
Can we influence longevity?
With keto?
If you are considering to purchase this course, you have probably already tried out keto and have experienced what it means to be metabolically flexible. Now it is time to fine tune this machine to start breaking one record after the other. Nutrition can be intuitive but we now know how important optimising our nutrition is for optimum health. For healthy bones, skin and of-course our cells and our energy power house, the mitochondria.
With keto as foundation you will learn how to make the appropriate adjustments to your foundation and allow your body to thrive. In this course we will explore how diet can influence the way we age and how we can take matters in our own hands.
Optimise your nutrition to maximise the health.
COURSE OVERVIEW
- The course will help you to get into ketosis in an easy and guided way.
- The course is designed in a way that allows you to experience the change and make it part of your life.
- The course allows you to practice each lesson’s objective at your own pace and until you are comfortable to move on.
- Each lesson includes tips, action plans, recipes, articles and more to make your journey as smooth as possible.
- You will receive personalised feedback from our coaches at the end of each lesson!
- If you have questions you can book your own consult and we will clarify everything for you!
Course Duration
4-6 Weeks
(at your own pace)
Course Price
€149
Course Level
Intermediate
(Continuation of Keto Metabolic Flexibility)
THE COURSE STRUCTURE
The program consists of 2 main areas.
6 Lessons, 6 life changing habits
The course is a self-paced online course consisting of 6 lessons, videos, quizzes, and resources. Every lesson has simple objectives that come with detailed guidelines and tips to allow you to practice, experience and create new habits! We want you to feel comfortable at each step of your journey before moving on.
Online sessions and support
Our success with every client so far, is that we are here to support every single one of you. Every month there will be an online Zoom session where all the people taking the course can attend and clarify any questions they may have. You can also book your own consultancy session with our coach, or reach to us through chat/email.
During the course you will
- Learn about Saturated fats, monounsaturated and polyunsaturated fats
- Learn how to balance key nutrients
- Learn about physiologic IR and why might need to consider some carbs
- Learn about anti-nutrients and oxidative stress
- Do a guided 3-day prolonged fasting
You will get
(Click the + symbol for more information)
The course consists of the Introduction, the 6 lessons with specific objectives in each lesson. See more
Every lesson is broken down into topics that start with an overview, cover the science, enhance your knowledge and allow you to self reflect on your progress with simple quizzes.
Each one of the lessons has a simple objective, that you will practice until you get comfortable with, before moving on. You will be provided with simple tips and guidelines to help you along the way.
Throughout the course we will provide additional resources and additional recommended reading.
If you require you can book your personal coaching sessions. We will guide you through the course and provide you pesonalised coaching.
You need to have
- Daily Journal
Keeping a daily blog is important to allow for self-reflection, create awareness of your progress and allow you to address your questions to us (if needed).
- Cronometer
You will be using Cronometer on a daily basis to track your meals and your nutritional status. It is important to build the understanding of what nutrient each food contains and how many calories it has. A gold account is recommended to enjoy all the features all the tool.
- Keto-Mojo
Purchasing a Keto-Mojo device is the best way to keep track of your glucose and ketone levels. ketOntrack is affiliated with Keto-Mojo so you will get a discounted price.
Your Coach
I got introduced in the world of intermittent fasting and ketogenic diet around 10 years ago, after some years of not really taking care of myself. I started noticing changes in myself. I had put on kilos on even though my diet had not changed much I was finding I had increasingly more energy crashes, less and less energy and increasingly difficult to keep focused.
Through my own journey I have come to realise how important our daily habits are for our health. But also how important our health is for productivity, work-life balance and achieving everything we aspire for.
I strongly believe in personal engagement with all my clients throughout their life transforming journey to gain the experience, knowledge, and beliefs needed. I believe having more energy and feeling better are the keys to allow us to go after our goals.
Keto is very powerful, and can be the foundation of how a proper diet should be built upon. Keto has the power to heal and fuel us with energy and is the foundation for metabolic flexibility.
But our journey does not stop here. Ketosis is not the destination but a tool. We also want to explore ways to optimise our diet in a way that reduce inflammation and mitochondria function. This is why I created the Keto Explore Longevity course. Together we will explore nutrition and how we can take our health to the next level.
Investing in your life is the best thing you can do!
COURSE CONTENT
Lesson 1 - FAT OXIDATION
Introduction into the world of fatty acids.
- Polyunsaturated fats
- O6:O3 ratio
- Mitochondria - The other half of metabolic flexibility
LESSON 2 - Saturated Fats
Increasing fat intake
- History of fat
- Zinc and copper
- Saturated fat
Lesson 3 - MONOUNSATURATED FATS
Olive oil, polyphenols and more
- Monounsaturated fats
- Methionine and Glycine
- Keto and PH
LESSON 4 - INFLAMMATION
Inflammation is all
- Anti-nutrients, oxalates and more
- ROS and oxidative stress
- Fitness and keto
LESSON 5 - ProLONGED FASTING
Fasting is a powerful tool
- Guided 3-day fasting
- Building the right habits
- My story
LESSON 6 - ARE CARBS EVIL?
Do we need carbs?
- Physiological IR, Dawn Phenomenon
- Fasting insulin suppression
- Which carbs to try out
Transform your knowledge about nutrition
It has taken me years of exploring, but now you can learn all the secrets of a healthy keto in weeks. Implement keto in the way that is sustainable and has benefited so many people we have worked with!
Testimonials from our clients
