In one of the last post we discussed about the need to control insulin, as in the continuous presence of it you can't lose weight. The easiest way to achieve this is with intermittent fasting.

Intermittent fasting (IF) is the first easy step into the world of fasting and autophagy where countless benefits can be found in your journey for health and longevity.

Simply put IF is the absence of food for a certain period of time. This absence of food for weight loss purposes is not as obvious as you may think. The goal here is not to eat less but to reduce the eating window during the day.

First benefits of intermittent fasting

There many more health benefits to IF such as

How to start

Black coffee

I do not believe much in starting with any strict protocols, apart from a few guidelines.

Well Done!!

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