Intermittent Fasting – concept

Intermittent Fasting

Digesting is very expensive and taxing process for our body. Eating first thing in the morning and last thing before to bed is the worst approach in so many levels. Staying off food for some hours during the day may sound strange but triggers many longevity and health processes inside us.

With ketOntrack, you will have to best ease into fasting, learn all the benefits and completely transform your relation with food.