Insulin Resistance

Insulin resistance is a metabolic decease which is at the core of most if not every decease out there. Understanding the effects of insulin is key in order to understand the effects that the standard diets have on us, not only now but especially in the long term. 

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  • insulin regulates glucose
  • insulin is the key to every single cell
  • every cell needs energy and if they are insulin resistant they deprive themselves from energy
  • fat cells become insulin resistance first cause they cant grow any more and they start spilling fat back to blood stream and release cytokines which are inflammatory markers
  • even if glucose is low you might have high insulin levels
  • pay if needed to do an insulin test , HDL/Tgi  > 1
  • fats have zero effect on insulin