I feel that I will not be able to lose weight
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My first week!
Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences
The connection between sleep and weight loss
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Snacking is emotional
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The Magical Niacin (B3)
Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!
Drink more water
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Cee Kay´s first week with KetOntrack
Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.