Exploring Nutrition, Keto and Fitness
4-6 Weeks / course
(at your own pace)
€397
€297
Beginner + Intermediate
Join Gray Caws and Panagiotis Kottas for a 4-day retreat in September at Naxos, Greece!
An all-inclusive experience at a unique estate!
I am finally starting to understand what proper nutrition means! I feel no hunger, I can move better and feel very lighter. I also find all the new learnings very interesting and enjoyable!I now can listen to my body and have awareness what it really needs. I have a striking amount of energry when in ketosis compared to when I was consuming a lot of carbs.
Thanks ketOntrack!
Going through many years of malnutrition, Panagiotis’ help was important. I felt tremendous change in my physical condition and energy levels. I have a striking amount of energy. With KetOntrack I realized the importance to change attitude, that you can live without sugar and to pay attention to the quality of food.
Thank you Panagioti and ketOntrack.
I can tell you that Panagiotis is my life saver! Not only because I have been losing weight, but mainly because I have started eating properly, learned how to recognise the amount of protein, fat and carbs in each food, learned how to avoid all packaged foods and also because I feel so much healthier.