HOS

OPTIMISE YOUR HEALTH

with

3 ONLINE COURSES

START YOUR JOURNEY WITH A UNIQUE SET OF COURSES

A bundle of 3 online courses 

Exploring Nutrition, Keto and Fitness

Courses Duration

4-6 Weeks / course
(at your own pace)

Bundle Price

€397

€297

Courses Level

Beginner + Intermediate

COURSES OVERVIEW

  • The courses are designed in a way that allows you to experience the change and make it part of your life.
  • The courses allow you to practice each lesson’s objective at your own pace and until you are comfortable to move on.
  • Each lesson includes tips, action plans, recipes, articles and more to make your journey as smooth as possible.
  • You will receive personalised feedback from our coaches at the end of each lesson! 

INCLUDED IN THE BUNDLE

See all available Programs

Personal Coaching

Consultation

Online Courses

Group Courses

Space and Tranquility

Join Gray Caws and Panagiotis Kottas for a 4-day retreat in September at Naxos, Greece! 

An all-inclusive experience at a unique estate!

  • Have fun and experience keto and fasting.
  • Practice Cardio and strength training.
  • Learn how Qigong can help us breathe better.
  • Interactive cooking, hiking, touring and many more!

Testimonials

MARIA

I am finally starting to understand what proper nutrition means! I feel no hunger, I can move better and feel very lighter.  I also find all the new learnings very interesting and enjoyable!I now can listen to my body and have awareness what it really needs. I have a striking amount of energry when in ketosis compared to when I was consuming a lot of carbs. 

Thanks ketOntrack!

CHRISTINA

Going through many years of malnutrition, Panagiotis’ help was important. I felt tremendous change in my physical condition and energy levels. I have a striking amount of energy. With KetOntrack I realized  the importance to change attitude, that you can live  without sugar and to pay attention to the quality of food

Thank you Panagioti and ketOntrack.

NICKI

I can tell you that Panagiotis is my life saver! Not only because I have been losing weight, but mainly because I have started eating properly, learned how to recognise the amount of protein, fat and carbs in each food, learned how to avoid all packaged foods and also because I feel so much healthier.

Get updated

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to our weekly newsletter focusing on gaining that optimal health. The newsletter features the latest ketOntrack news, articles and thoughts around health, tasty recipes, product recommendations, and much more.