OPTIMISE YOUR HEALTH
3 ONLINE COURSES
START YOUR JOURNEY WITH A UNIQUE SET OF COURSES
A bundle of 3 online courses
Exploring Nutrition, Keto and Fitness
- The courses are designed in a way that allows you to experience the change and make it part of your life.
- The courses allow you to practice each lesson’s objective at your own pace and until you are comfortable to move on.
- Each lesson includes tips, action plans, recipes, articles and more to make your journey as smooth as possible.
- You will receive personalised feedback from our coaches at the end of each lesson!
INCLUDED IN THE BUNDLE
Space and Tranquility
Join Gray Caws and Panagiotis Kottas for a 4-day retreat in September at Naxos, Greece!
An all-inclusive experience at a unique estate!
- Have fun and experience keto and fasting.
- Practice Cardio and strength training.
- Learn how Qigong can help us breathe better.
- Interactive cooking, hiking, touring and many more!
I am finally starting to understand what proper nutrition means! I feel no hunger, I can move better and feel very lighter. I also find all the new learnings very interesting and enjoyable!I now can listen to my body and have awareness what it really needs. I have a striking amount of energry when in ketosis compared to when I was consuming a lot of carbs.
Going through many years of malnutrition, Panagiotis’ help was important. I felt tremendous change in my physical condition and energy levels. I have a striking amount of energy. With KetOntrack I realized the importance to change attitude, that you can live without sugar and to pay attention to the quality of food.
Thank you Panagioti and ketOntrack.
I can tell you that Panagiotis is my life saver! Not only because I have been losing weight, but mainly because I have started eating properly, learned how to recognise the amount of protein, fat and carbs in each food, learned how to avoid all packaged foods and also because I feel so much healthier.