We believe health almost always is reflected into all areas of our life. How we feel, how we look, how much energy we have. Are you kicking ass and running after our dreams?
Health is not living forever, but about being full of energy every single day of our life and not being limited by disease, reduced cognitive function, inflammation, reduced mobility or bad habits. Our body is always communicating to us and trying to let us know it’s state, but sometimes our lifestyle or habits make it difficult to understand what it is telling us.
If this is you, ketOntrack can help. KetOntrack can help you to transform your lifestyle, improve your health and establish good habits for a lifetime!
We strongly believe that the process of transforming your lifestyle can only be successful when you start to look into all aspects of your health and habits. For this reason we will be looking into 5 different pillars and working with you step-by-step to lead a healthy, active and balanced lifestyle.
Unfortunately there is so much misinformation in our over-consuming society. We want to empower you with the right knowledge, best practices and building blocks to achieve a positive change in your lifestyle, similar to how we have experienced it ourselves.
KetOntrack is a growing health and lifestyle community. With the help of our members you will never feel alone. Being part of a community dedicated to a healthy lifestyle, you engage yourself to get your life back on track. Let’s grow this community together.
The ketOntrack pillars
Eating the right nutrition is key for your body to thrive.
There are 90 essential nutrients (60 minerals, 16 Vitamins, 12 Amino Acids, 2 Fatty Acids) that each one of us needs to get in the right amounts every day.
If you think that by only eating the right foods you will be getting all the nutrients you need, you are mistaken. Your digestive track needs to function properly and be given time to digest the foods you eat. A badly functioning digestion might be your worst enemy today, so we will be putting a special emphasis on this area
The body regenerates it’s during sleep and we need to ensure every day deep, quality sleep.
Quality sleep is not only related to the time you sleep, it’s preparing yourself before going to bed, considering what you eat and drink in relation to your bed time, as well as preparing your sleep environment properly.
In the same way being mindful of your lifestyle and your daily routines will help you to live your best life!.
Cycling through periods of feasting and fasting is a completely natural which we have evolved with to give an opportunity to our bodies to trigger both growth but also autophagy and clean-up from toxins.
ketOntrack will support you by exploring fasting and adapting your lifestyle to incorporate fasting. Gradually you will increase your fasting window, with the goal to ultimately do a multi-day fast!
“Exercise promotes health and longevity” – The Exercise Paradox
Exercise can be very stressful for the body. The paradox however is, that exercising on daily basis is probably the one single best habit to establish for your well being.
- Exercise to keep muscle mass!
- Exercise to keep healthy mitochondria!
- Exercise to reduce blood sugars, inflammation and lose fat.
Exercise like your life depends on it!!!
Understand how to improve performance, energy levels and cognitive function by optimising the environment around you and inside you.
Connecting with the elements of nature is the first step into the world of biohacking in order to achieve optimal health.
Learn easy techniques and understand how technology can help us optimize performance.
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