Coffee is great!! It has natural propoerties that make it a brain power enhancer Caffeine travels to the brain and blocks a neurotransmitter called Adenosine. As a result, norepinephrine and dopamine increase, which keep us energized! Drink an espresso wheneven you feel tired or lack energy!
If you want to go the extra mile you can try blending your coffee with some MCT oi and butter for a few seconds. Sounds strange right?! It is all science though. By blending the coffee you essentially restructure the fats so that they form tiny little bubbles that will stay in solution much longer. This is called an emulsion and will make the fats from the MCT oil and butter immediately available for energy. Additionally the MCT oil has the unique benefit of not going through liver to be metabolised and can cross the blood-brain barrier making you feel an energy rush minutes after drinking it!