Group Courses
Group Courses
Group Courses
WE ARE A TEAM!
A completely different approach to learning
Full guided courses in a small group format!
Available Group Courses
Experience keto and fasting
- 8-week course on metabolic flexibility
- Get into ketosis in a safe and guided way
- Practise 16/8 intermittent fasting
- Learn why keto and fasting are so powerful tools
Optimise keto lifestyle
Optimise your keto lifestyle
- Learn about all types of fat and their benefits
- Balance key nutrients
- Do a prolonged fasting with the team
- Do carbs have a place in our diet?
COURSES STUCTURE
- Have fun with like-minded people, share experiences and support each other with privacy and respect.
- Small groups of 10 people max.
- Weekly Zoom sessions and daily group discussions.
- Weekly objectives, exercises, tips, action plans, recipes, articles and more to make your journey as smooth as possible.
- The courses are designed in a way that allows you to the change and make it part of your life.
- You will receive personalised feedback from our coaches.
Get updated
SUBSCRIBE TO OUR NEWSLETTER
Subscribe to our weekly newsletter focusing on gaining that optimal health.
The newsletter features the latest ketOntrack news, articles and thoughts around health, tasty recipes, product recommendations, and much more.
