Group Courses
Group Courses
WE ARE A TEAM!
A completely different approach to learning
Full guided courses in a small group format!
Available Group Courses
Experience keto and fasting
- 8-week course on metabolic flexibility
- Get into ketosis in a safe and guided way
- Practise 16/8 intermittent fasting
- Learn why keto and fasting are so powerful tools
Optimise keto lifestyle
Optimise your keto lifestyle
- Learn about all types of fat and their benefits
- Balance key nutrients
- Do a prolonged fasting with the team
- Do carbs have a place in our diet?
COURSES STUCTURE
- Have fun with like-minded people, share experiences and support each other with privacy and respect.
- Small groups of 10 people max.
- Weekly Zoom sessions and daily group discussions.
- Weekly objectives, exercises, tips, action plans, recipes, articles and more to make your journey as smooth as possible.
- The courses are designed in a way that allows you to the change and make it part of your life.
- You will receive personalised feedback from our coaches.
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