
Folate is the key that unlocks your energy in so many areas. Folate is also known as B9 and is one of those vitamins that our body can’t produce so we need to take it from the food.
Folate is essential for metabolic pathways involving cell growth, replication, survival of cells in culture. Folic acid is crucial for proper brain functioning and plays an important role in mental and emotional health. It helps in the production of DNA and RNA, the body’s genetic material.
Folate also supports a system known as methylation which does many things such as
The official RDA however is 400mg and we can only store a very limited amount in the liver (around 20-70mg)
Folate is abundant in the three “L”
Folic acid (folate) is the vitamin found naturally in food while folic acid is the synthetic molecule created in the laboratory for the first time in 1943. Folic acid is not naturally present in food but is found in supplements. nutrition and fortified foods.
The natural vitamin is not exactly the same as the synthetic one. Folic acid, when exposed to air and heat, becomes unstable and breaks down, thus becoming useless to the body. But a small amount of the natural vitamin is converted by oxidation (a natural process) to folic acid which is a much more stable form and lasts a long time.
Human cells can not use folic acid per se but convert it (mainly in the liver) into natural forms of the vitamin. This is why folic acid, although not found in foods, is called a vitamin. But as a person gets older, the conversion of folic acid to folic acid in the body becomes more difficult.
Some researchers fear that the presence of folic acid instead of the natural form of the vitamin at abnormal levels in the body may be detrimental to health and suggest taking the vitamin only in a natural way, ie from foods and not from fortified foods or supplements.
Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!
In this series we will be analysing the use of the most important Vitamins and Minerals, in an attempt to create the perfect cyclical diet schedule. We will start with the Amazing Vitamin-A! Let’s go!
Folate (or B9) is a key nutrient for many critical functions. Folate plays in many of our emotions. We sometimes feel angry, depressed, anxious or at times we have trouble concentrating or sleeping or feeling weak and tired. All this can be depend on folate. Folate and Methylation Folate supports a system known as methylation,…
Αν κοιτάμε τη ζωή μας από την οπτική πλευρά της μακροζωίας θέλουμε να παίρνουμε όσα περισσότερα θρεπτικά συστατικά μπορούμε μέσα από λίγες θερμίδες. Ο συνδυασμός αυτού με τη διαλειμματική νηστεία είναι πολύ ευεργετικός, αλλά μπορεί να συναντήσει κάποιες δυσκολίες όταν γίνεται προσπάθεια να ληφθούν όλα όσα χρειαζόμαστε σε ένα περιορισμένο χρονικό παράθυρο φαγητού. Οι ελλείψεις θρεπτικών στοιχείων και βιταμινών…
Today we will discuss B5 or pantothenic acid, an essential nutrient and a water-soluble B vitamin. When we break down food for energy, we break the food molecules into pieces and extract the energy from them. Pantothenic acid is what helps break apart the pieces. Thiamin, Niacin, and Riboflavin extract the energy. Let’s look at…
Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A…