Fitness and Strength

Exercising is crusial for life. The benefits are countless and we can only list some of them.

• As we get older we can lose 1% of lean muscle mass every year. This can lead to serious deceases like sarcopenia and even osteoporosis. Do resistance training is crucial for maintaining muscle.
• Exercising helps with mobility and flexibility to avoid movement limitations which as we age leads so many elderly to a senatery life and loss of connection from the family friend and all social interaction.
• Exercise helps with cardio vascular health, improving insulin sensitivity and lowering blood sugars.
• Mitochondria is our energy producing power house in every single cell in our body. Exercising leads to continious production on new healthy mitochondria which translates to more energy capacity in our every day life.

Follow a carefully exercise plan to ensure you get all the benefits and avoid side effects of over-stressing the body which can lead to the opposite results.

KetOntrack Beginner Strength course Overview

Getting started can be the hardest part of anything. The ketOntrack Beginner Strength course is the perfect start for your strength and mobility journey. This course is designed to create a foundation of strength, flexibility and mobility through safe, effective and most of all fun moves which a challenging but approachable.

As you go through the course you will learn yoga-based postures, you will develop greater understanding of your body. You will also learn body weight strength exercises and work on all the muscles of the body. The Beginner Strength course strength will also help you increase flexibility and range of motion especially around the hips.

The course consists of 12 unique classes. Each class is around 40 minutes long …. To help you keep on-track and motivated , this plan includes two training calendar options that will guide your practice.

The Beginner Strength offers a safe and easy approach to building strength through yoga movement. You will finish this plan with increased strength and flexibilty, strong foundation and good habits that you can build upon.