Exercising is crusial for life. The benefits are countless and we can only list some of them.

  • As we get older we can lose 1% of lean muscle mass every year. This can lead to serious deceases like sarcopenia and even osteoporosis. Do resistance training is crucial for maintaining muscle.
  • Exercising helps with mobility and flexibility to avoid movement limitations which as we age leads so many elderly to a senatery life and loss of connection from the family friend and all social interaction.
  • Exercise helps with cardio vascular health, improving insulin sensitivity and lowering blood sugars.
  • Mitochondria is our energy producing power house in every single cell in our body. Exercising leads to continious production on new healthy mitochondria which translates to more energy capacity in our every day life.

Follow a carefully exercise plan to ensure you get all the benefits and avoid side effects of over-stressing the body which can lead to the opposite results.

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A first look at Fitness

What should your fitness goals be in terms of health?

To maintain a healthy lifestyle and promote longevity from a fitness point of view you will need to focus on two areas mainly.