Don’t ignore Vitamin C
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My experience with oxalates
Oxalates are naturally occurring tiny molecules that are really toxic and they form crystals which are the number one cause of most kidney stones.
Keto Lemon Tart
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Τα οφέλη της διαλειμματικής νηστείας
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What is keto
A keto or ketogenic diet is a nutritional diet with amazing benefits where the body uses fat as it’s main source of fuel. Find out why you should try it out.
How to get more Vitamin-D
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The Carb Burning Thiamin (B1)
Vitamin B1 is also called Thiamin and it’s main role is to help extract energy from the food we eat. Thiamin specializes in burning carbs or any type of energy we get from sweet or starchy foods, (like sugar, fruit, potatoes, beans, and grains) since we need twice as much Thiamin to burn carbs as we need to burn fat. Let’s learn about the carb-burning Thiamin!