What an experience, first I had my doubts if I will be able to follow all the nutritional guidelines, but with the phased approach it was really easy and a very rewarding experience. With Ketontrack I realized  the importance to change attitude, that you can live  without sugar and to pay attention to the quality of food.

Working with Panagiotis has been a great experience. He has a deep understanding of how nutrition affects not just weight but also health and overall well-being: for me, being able to see the big picture has been a major motivator. Since I started, I haven't just lost weight but my sleep has improved, my energy levels are higher and I just feel better during the day.

Going through many years of malnutrition, ketOntrack' help was important. I felt tremendous change in my physical condition and energy levels. I can't say I've lost many kilos yet as my body is still resisting change but i am sure i will reach my goal on my own pace.

A big THANKS to Panagiotis and KetOntrack for introducing me to a new way of life! I feel great, and dy friends don't recognise me! Panagiotis never said it was going to be easy, but he provided the structure and support that I needed to stay with it and get results.