What an experience, first I had my doubts if I will be able to follow all the nutritional guidelines, but with the phased approach it was really easy and a very rewarding experience. With Ketontrack I realized  the importance to change attitude, that you can live  without sugar and to pay attention to the quality of food.

Going through many years of malnutrition, ketOntrack' help was important. I felt tremendous change in my physical condition and energy levels. I can't say I've lost many kilos yet as my body is still resisting change but i am sure i will reach my goal on my own pace.

Working with Panagiotis has been a great experience. He has a deep understanding of how nutrition affects not just weight but also health and overall well-being: for me, being able to see the big picture has been a major motivator. Since I started, I haven't just lost weight but my sleep has improved, my energy levels are higher and I just feel better during the day.