KetOntrack will help you to transform your lifestyle, improve your health and establish good habits for a lifetime! We strongly believe that the process of transforming your lifestyle can only be successful when you start to look into all aspects of your health and habits. For this reason we will be looking into 5 different pillars and working with you step-by-step to improve them.
The 5 Health Pillars
Eating the right nutrition is key for your body to thrive. There are 90 essential nutrients (60 minerals, 16 Vitamins, 12 Amino Acids, 2 Fatty Acids) that each one of us needs to get in the right amounts every day. During your transformation you will detailed meal nutrient dense plans.
“All disease begins in the gut.” — Hippocrates
If you think that by only eating the right foods you will be getting all the nutrients you need, you are mistaken. Your digestive track needs to function properly and be given time to digest the foods you eat. A badly functioning digestion might be your worst enemy today, so we will be putting a special emphasis on this area.
Sleep & Stress
The body regenerates it’s during sleep and we need to ensure every day deep, quality sleep.
“Exercise promotes health and longevity” – The Exercise Paradox
Exercise can be very stressful for the body. The paradox however is, that exercising on a daily basis is probably the one single best habit to establish for your well being.
Exercise to keep muscle mass! Exercise to keep healthy mitochondria! Exercise to reduce blood sugars, inflammation and lose fat.
Exercise like your life depends on it!!!
Your mind is your driving force that we will allow you to achieve your goals and be the best version of yourself.