Coffee for life
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Folate the one that binds it all
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6 reasons to reduce refined carbs (Part B)
The majority of the population is eating their main portion of calories on a daily basis from refined grains such as pasta, cereals, bread. Is this appropriate? In the second part of the two-article series we are looking into three more 3 reasons why we need to avoid processed cards from our diet.
Get rid of winter colds – Vitamin C
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The Carb Burning Thiamin (B1)
Vitamin B1 is also called Thiamin and it’s main role is to help extract energy from the food we eat. Thiamin specializes in burning carbs or any type of energy we get from sweet or starchy foods, (like sugar, fruit, potatoes, beans, and grains) since we need twice as much Thiamin to burn carbs as we need to burn fat. Let’s learn about the carb-burning Thiamin!
Mindful eating
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I feel that I will not be able to lose weight
Fear of the unknown is one biggest mental obstacle people face when taking-on any new challenge. So let’s shed some light on how you can lose excess fat.