Cee Kay´s third week with KetOntrack

Having been challenged in week 2, week 3 was all about substantiating the KetOntrack program. I have followed the learning curve of the previous weeks and was now really focused on cutting carbs and sugar in general. I stuck to the outlined principles easily, and it is really fun to cook tasty meals with a much better macro and micro nutritious factor, compared to the time before I started the program.

16/8 interval fasting has become part of the daily routine and what I couldn´t have imagined initially, it is quite energizing!

Focus now is to increase activities, such as walking, easy work out for the start and yoga and build a day routine, that will be sustainable going forward.

My three interesting insights in week 3:

1. Processed foods are sometimes surprisingly, sometimes not, equipped with supplements that are inadequate for a healthy style of living.

2. Liver can be prepared in variants that are quite tasty and supply me with the nutritious intake my body needs.

3. Down by 7 kilos now, compared to when I started the program, is a nice side effect, whereby the healthier style of living is much more rewarding.

I´m still not where I wanted to be from a fitness perspective, and I´m planning to change the training schedule a bit in week 4, so I can target of achieving gradual increase of workouts, stay tuned for news.

As a goodie, I´m going to reward myself with a visit to the sauna starting week 4, focusing on increasing intake on raw salads and vegetables, supplementing the KetOntrack lifestyle with the right level of balanced vitamin intake.

Cheers,

Cee Kay.

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