Having been challenged in week 2, week 3 was all about substantiating the KetOntrack program. I have followed the learning curve of the previous weeks and was now really focused on cutting carbs and sugar in general. I stuck to the outlined principles easily, and it is really fun to cook tasty meals with a much better macro and micro nutritious factor, compared to the time before I started the program.
16/8 interval fasting has become part of the daily routine and what I couldn´t have imagined initially, it is quite energizing!
Focus now is to increase activities, such as walking, easy work out for the start and yoga and build a day routine, that will be sustainable going forward.
My three interesting insights in week 3:
1. Processed foods are sometimes surprisingly, sometimes not, equipped with supplements that are inadequate for a healthy style of living.
2. Liver can be prepared in variants that are quite tasty and supply me with the nutritious intake my body needs.
3. Down by 7 kilos now, compared to when I started the program, is a nice side effect, whereby the healthier style of living is much more rewarding.
I´m still not where I wanted to be from a fitness perspective, and I´m planning to change the training schedule a bit in week 4, so I can target of achieving gradual increase of workouts, stay tuned for news.
As a goodie, I´m going to reward myself with a visit to the sauna starting week 4, focusing on increasing intake on raw salads and vegetables, supplementing the KetOntrack lifestyle with the right level of balanced vitamin intake.