Cee Kay´s second week with ketOntrack
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Reaching my 1st goal after 12 week with KetOntrack
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Silver linings
I am now on my 10th week. Losing fat is what I care the most about, and up to now I’ve lost 8 kilos.
Why is it so difficult to lose weight?
Most of us have felt that losing weight is a struggle and something that cannot be sustained since it is always an uphill battle.
Today we will discuss the 5 main reasons why this is the case and how Ketontrack can help you in making this an enjoyable journey not only to lose weight but to reach overall health.
My experience with the series – first 4 weeks
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Cee Kay´s first week with KetOntrack
Wanting to generally achieve a good fitness level, given increasing age in my forties, I thought with the great concept of KetOntrack, I give it a shot. Of course, losing weight is one of the key benefits, but the overall concept to change lifestyle on the long run, was the bigger argument for me.
That is a phenomenal description of what it feels like starting to change a habit. I compare it to my experience when I stopped smoking. It seems that the 6 weeks to profoundly change a habit, but it looks like you managing much quicker!
Great progress and thanks for the details. It is very useful insights for everyone starting the nutritional journey!