Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent …
Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.
There seems to be war going-on! Pieces of meat and fruit are flying around! Keep your heads low! Carnivore vs Vegan. So confusing. What is really healthier? Is there one definite answer?
These days there is a lot of interest in the benefits of following the so called carnivore diet, which is mainly a meat only diet. Having grown-up with a Mediterranean diet and always having a “balance” between days where meat was served and days where we mostly eat vegetable and legumes I find this type of diet very intriguing. What would the benefits be to only eat meat?
This being the first official post, I would like to welcome you to KetOntrack. It is still early days but we have been working hard to get this off the ground and you will soon be able to get all content you ever needed to transform your lifes.