Nutrition – Micros vs. Marcos
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Nutrition – Micros vs. Marcos

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Blog Nutrition – Micros vs. Marcos I am a big fan of a low-carb lifestyle and it has brought me and many of our clients great health benefits. However in ketOntrack we try not be dogmatic. People have very strong beliefs, and many cultivate their entire lifes around those beliefs and are very religious about…

Keep moving for life
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Keep moving for life

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Keep moving! Human bodies aren’t meant to sit all day. They are meant to walk, run, lift, carry, even swim. These days most of us are not moving enough, and I pretty sure you are aware of the difference being locked down has made. And even if there was no lockdown there are those of…

Expert series – Sleep & My first prolonged fast
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Expert series – Sleep & My first prolonged fast

After finishing my practitioner series, I started with the expert series. Towards the end of the practitioner series I already noticed a decline in sleep quality, also according to the statistics of my ring. Little did I know that it would even get worse. On the other hand, I had a great experience doing my…

The first ketOntrack meetup became a reality
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The first ketOntrack meetup became a reality

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This week was an important milestone for ketOntrack, with the first ketOntrack meetup taking place and I would like to just briefly discuss about it for the benefit of those who could not make it. But first of all I would like to take the opportunity and thank everyone for you for the continuing support…

Cee Kay´s tenth week with KetOntrack
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Cee Kay´s tenth week with KetOntrack

Looking into the new year’s resolution, I had been curious to see how I can kick start my metabolism again. Whilst I have been experimenting with MCT oil and did explore biohacking with it, as mentioned here, I have decided as part of the new year’s resolution to do a wet fast of at least…

Watch-out!
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Watch-out!

There seems to be war going-on! Pieces of meat and fruit are flying around! Keep your heads low! Carnivore vs Vegan. So confusing. What is really healthier? Is there one definite answer?