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Don’t wait for the perfect time
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Don’t wait for the perfect time

Are you waiting for the “perfect time” to start eating better, exercising, or finally getting in shape? You are not alone. Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us…

My 6 weeks progress!

My 6 weeks progress!

Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had…

Cee Kay´s sixth week with KetOntrack

Cee Kay´s sixth week with KetOntrack

Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting…