Sleep and blood sugar
Nutrition | Stress & Sleep

Sleep and blood sugar

Latest posts by ketontrack (see all)

What we eat, our blood sugar levels and sleep are all different sides of the same coin. On one side blood sugar has a significant impact on your sleep patterns, while on the other poor sleep will directly impact your glucose levels. Short sleep duration (less than seven hours) can have a significant impact on your…

Increase melatonin and sleep better
Stress & Sleep

Increase melatonin and sleep better

Latest posts by ketontrack (see all)

You need good quality sleep every single day, to regenerate, repair, detox and feel energetic. Not getting enough sleep can be a major issue. Did you know that lack of sleep contributes to: Increased blood pressure, higher stress, heart attacks. High blood sugars. Even one night of poor recovery can make your blood sugar levels…

Why early birds are much happier and healthier
Stress & Sleep

Why early birds are much happier and healthier

Ben Franklin’s popular quote goes “Early to bed, and early to rise makes a man healthy, wealthy and wise”.  Once you do the early morning switch, you will realize a surge in positivity, health and lifestyle transformation. If you are not a natural morning person, this might not be your first impression. Have you wondered…

Importance of Resting Heart Rate
Stress & Sleep

Importance of Resting Heart Rate

Latest posts by ketontrack (see all)

Imagine someone telling you that you have a fixed amount heart beats in your lifetime and that you should choose very carefully how you spend them. That is scary, but it also not very far from reality. Do you want your waste your heart beats in being angry, stressed and out-breath. These are all common…

Understanding sleep stages
Stress & Sleep

Understanding sleep stages

Latest posts by ketontrack (see all)

If you just started using a sleep tracking device you are probably looking to understand the details of your sleep graph. Each sleep stage has different characteristics but all are essential for a good night sleep. Types of sleep There are two types of sleep Rapid eye movement (REM) sleep Non-REM sleep, which has four…

Sleep and your circadian rythm
Stress & Sleep

Sleep and your circadian rythm

Latest posts by ketontrack (see all)

You have probably heard many times about the need to tune-in with your circadian rythm. For many people this may seems exotic and theoretical. But it far from that! Every living being has it’s own circadian rythm based upon our body performs its daily functions with a specific, choreographed routine – our circadian rhythm. Circadian…

The connection between sleep and weight loss
Stress & Sleep

The connection between sleep and weight loss

Latest posts by ketontrack (see all)

It’s no secret that a poor night’s sleep leaves you feeling less than ideal the next day. It’s when we sleep that our bodies repair and rejuvenate. Even short term sleep deprivation can have serious side effects. But if you have ever spent the night watching the minutes pass-by then you know that inadequate sleep…