image_print
Why block blue light

Why block blue light

Many people watch Netflix (or similar services) in the evening to relax and wind down. Unfortunately watching late night TV does not help us sleep better. In a recent post about the miracles of sleep (here) and the techniques on how to improve sleep I wrote that we need to avoid blue light and there were…

The miracle of sleep

The miracle of sleep

Sleep is one of those things most people take for granted – they shrug it off as not important, a waste of time, boring, procrastination, lack of discipline or just dull. Let that not be you! The majority of society is suffering from poor sleeping patterns and deprivation. This kind of attitude and behavior has…