Breathe with your diaphragm
Sleep Series 1

Breathe with your diaphragm

Latest posts by ketontrack (see all)

Breathing is what keeps us alive. And yet so many of us can’t breath right.  Breathing properly is life The ability to use your diaphragm IS to breathe properly.Your diaphragm, like anything else, gets stronger with repetitive use, and the more you use it, the more you’re able to breathe deeper gasps of air.When breathing…

Breathe better, sleep better
Sleep Series 1

Breathe better, sleep better

Latest posts by ketontrack (see all)

A common cause of a rising heart rate during sleep is a lack of oxygen, which is often brought on by obstructive sleep apnea. This is a condition where a person’s normal breathing frequency is reduced or sometimes flat-out stopped during sleep. The effort to breathe persists, but with the upper airway blocked, oxygen levels…

Why block blue light
Sleep Series 1

Why block blue light

Latest posts by ketontrack (see all)

Many people watch Netflix (or similar services) in the evening to relax and wind down. Unfortunately watching late night TV does not help us sleep better. In a recent post about the miracles of sleep (here) and the techniques on how to improve sleep I wrote that we need to avoid blue light and there were…

The miracle of sleep
Sleep Series 1

The miracle of sleep

Latest posts by ketontrack (see all)

Sleep is one of those things most people take for granted – they shrug it off as not important, a waste of time, boring, procrastination, lack of discipline or just dull. Let that not be you! The majority of society is suffering from poor sleeping patterns and deprivation. This kind of attitude and behavior has…

Learn how to relax
Sleep Series 1

Learn how to relax

Latest posts by ketontrack (see all)

Is your mind racing away? Are thinking already of the tasks of the next day, or you can’t get over the events of the day that passed? Being able to slow down your mind and eventually your body will help you drift away to a good night sleep and overall well-being. Welcome to the world…

Control your core temperature
Sleep Series 1

Control your core temperature

Latest posts by ketontrack (see all)

Your circadian rythm controls everything. It also controls your body temperature which a a very important aspect when it comes to quality sleep.   The basics The circadian rythm is designed to keep you awake during the day and asleep during the night. It also does that  by controlling your body temperature. At noon time…