Mindful eating
Nutritional series 1 | Protein

Mindful eating

Latest posts by ketontrack (see all)

Mindful eating When you eat slowly, you digest better. You lose or maintain weight more easily. Yet you also feel more satisfied with each meal. Conversely, if you rush your meals, your digestion suffers. Meals are stressful. And it might seem like each meal is over too soon, which often makes you want to eat…

Prioritise Protein
Nutritional series 1 | Protein

Prioritise Protein

Latest posts by ketontrack (see all)

Prioritise Protein Protein is a very emotional topic and there are so many biases around it these days and so many camps. Vegans, carnivores, green house emissions and much more come into play. However the simple fact is that protein is the single most important macro for longevity. There is a lot of confusion especially in…

Snacking is emotional
Nutritional series 1

Snacking is emotional

Latest posts by ketontrack (see all)

Is there a thing like healthy snacking? Should we be eating 5 times a day to retain optimal health? The answer is pretty simple. NO! The average human should be eating 1-2 days, if there are following a nutritional dense diet. Who are snacking If you google for “is snacking healthy” here is what you will…

Inflammation steals your energy
Nutritional series 1

Inflammation steals your energy

Latest posts by ketontrack (see all)

Your energy levels are the best indicator of health. Energy to do the things you seek out in life. Energy also translates to clarity of mind and focus. If on the other hand you feel sluggish, sleepy during the day this can be an indication that something is not working right and stealing your energy….

5 meals a day disaster
Fasting | Nutritional series 1

5 meals a day disaster

Latest posts by ketontrack (see all)

5 meals a day is still to this day a common practise for better health. Do 5-meals a day benefit us or are they causing havoc to our body? The purpose of 5 meals a day The purpose of eating frequently is usually two-fold To maintain constant energy and avoid hunger To avoid hypo-glycemia Why…

Drink more water
Nutrition | Nutritional series 1

Drink more water

Latest posts by ketontrack (see all)

A common misunderstanding is that drinking water and hydration are the same things. They are not, and this often leads to symptoms dehydration. Proper hydration is a vital aspect for overall wellbeing, cognitive, and physical performance as our cells constantly break down water into hydrogen and oxygen in order to create energy. Learn why you need to…

Sugar hurts your Vitamin Status
Nutritional series 1

Sugar hurts your Vitamin Status

Latest posts by ketontrack (see all)

Sugar hurts your Vitamin Status! Most people are aware that eating too much sugar can cause high blood glucose, insulin spikes and obesity. It can also elevate the risk of chronic decease, diabetes and cancer.  What most people don’t know however, is that excess glucose can also lead to nutrient deficiencies that impact the levels of vitamins…