When you want to have some carbs go for a fruit salad! Fruit salads are refreshing and light on the stomach. They make even for a perfect meal if prepared properly. Even if, a lot of fruit is high sugar, we don’t need to be afraid of whole fruit in the context of a healthy…
Chicken with broccoli, cheese and bacon. The perfect combination with cream to take the dish to the next level. Try it out! Add to My Favorites
We all like sweets, and we should enjoy them once in a while. And when they are keto even better! I personally love lemons and I include them everywhere, so this keto lemon tart is my to go dessert. It is super simple and needs very little preparation. Try it out! A classic keto sweet…
Beef Burger are the best! They are delicious and in the way we are preparing the today you can change it up in so many different ways. The perfect burger Add to My Favorites
Starting your meals with a soup is a perfect gourmet way. Soup tend to be easy to digest and they are the perfect way to break a fast. In this case we are choosing one of the best keto friendly starches to make a delicious soup. Pumpkin or butternut squash. I prefer butternut squash since…
Don’t you like to enjoy the smell of sea at your food sometimes? So today we try this super nutritional and easy to prepare recipe with shrimps, mussels and spinach! A nutritional bomb! Nutritional value of mussels Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide….
Everyone likes easy recipes and eggs are one of the best ways to prepare a delicious and quick meal. And in this recipe we are doing a classic. The French quiche! Nutritional value of eggs Eggs are the best source of protein, very easy to make and cheap! You can cook them in various ways,…
Everyone likes easy recipes. And if you have little time to spend cooking or you come back late from work this recipe is for you! We know how important it is to be able to cook something nice, quickly and have a proper meal when time is an issue! Nutritional value of pork Pork is…
Κοτόπουλο με μπρόκολο, τυρί και μπέικον. Ο τέλειος συνδιασμός με την κρέμα γάλακτος να απογειώνει το πιάτο στο επόμενο επίπεδο. Γρήγορο φαγητό υψηλό σε πρωτεΐνες Συμβουλές Είναι σημαντικό να αγοράζετε μόνο κοτόπουλο ελεύθερης βοσκής. Κοτόπουλα (όπως όλα τα ζώα) που δε βλέπουν ήλιο, δεν περπατάνε, τρώνε χαμηλής ποιότητας φαγητό και δέχονται ενέσεις δεν μπορεί με…
Όποια εποχή του χρόνου και να είναι, μία σούπα είναι πάντα το τέλειο πρώτο πιάτο ενός γεύματος! Σήμερα θα τη μαγειρέψουμε στην κετογονική της έκδοση. Θα φτιάξουμε μια κοτόσουπα χωρίς ρύζι, μια πολύ εύκολη και γευστική επιλογή! Απολαύστε το. Μία εύκολη κετογονική σούπα Συμβουλές Μια ζεστή σούπα είναι ο καλύτερος τρόπος να σπάσετε την νηστεία σας. Είναι…
