Meat-ball soup
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
Meat-Ball Soup Winter times always require a warm meal, and there is nothing better than a soup! Soups are always a great option to break your fast so I would recommend introducing it to your weekly schedule. This meatball soup is the best recipe for anyone doing keto (or not!)There are so many ways to enjoy […]
Puttanesca with Zoodles
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
Puttanesca with Zoodles If you think you miss your pasta recipes when following a low-carb lifestyle, you will be pleasently surprised when you try out this great recipe. Zucchini (or Courgette) is one of the staples in a low-card diet, and a great substitute to pasta. I actually even prefer zucchini to pasta as it […]
Green Salad with Squash
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
Salads don’t need to be boring. You can vary them in such a great way that the possibilities are endless. There are so many ingredients to choose and pick to create a completely new taste and visual effect every time. One of the great combinations is to mix cold and warm ingredients togethers which will […]
Omelet with Bacon
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
SOUPS
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
Spinach-mushroom “Frikase”
- Reaching my 1st goal after 12 week with KetOntrack - February 22, 2020
- My 6 weeks progress! - December 13, 2019
Hello everyone. This is a recipe i really like, especially when i am fed up with meat. Still for the meat lovers it can be done with beef or pork but that’s another recipe. Ingredients 500 gr Mushrooms(a variety of them) 500 gr Spinach 1 small red onion 2 spring onions 2 garlic cloves 1 […]
Asian “rice” with Cauliflower
- Reaching my 1st goal after 12 week with KetOntrack - February 22, 2020
- My 6 weeks progress! - December 13, 2019
I just really love Asian cuisine. Fried rice is my best choise so i found out that Cauliflower can replace the rice part. I tried it and ever since i make it often as a main course or a side dish. I hope you like it too. Ingredients 1 small head Cauliflower about 250 gr. […]
Bisque with Shrimps
A soup rich in taste and a light choice when breaking your fast.
Radish Salad with a twist!
- Why early birds are much happier and healthier - June 6, 2020
- Season’s Pick – Radish, the nutrient-rich veggie ! - May 16, 2020
Continuing on Season Specials, KetOntrack kitchen present an easy Spanish Salad Recipe using Radishes instead of Potato. It’s very refreshing, light on calories – high on vitamins and just perfect for a hot sunny day. Here’s how I prepared it. It is good for 2 Servings. You need the following ingredients- usually available at home […]
Bone Broth
- Nutrition – Micros vs. Marcos - February 27, 2021
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
As my batch of beef broth was gone, decided to make a big batch of beef stock. I thought I would take some pictures along the way and share in this post. Although it’s not much effort, it takes a lot of cooking time and quite some dishwashing is needed during and after preparing. I’ve […]
