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Keto Fruit Salad

Keto Fruit Salad

When you want to have some carbs go for a fruit salad!  Fruit salads are refreshing and light on the stomach. They make even for a perfect meal if prepared properly. Even if, a lot of fruit is high sugar, we don’t need to be afraid of whole fruit in the context of a healthy…

Shrimps with mussels and creamed spinach
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Shrimps with mussels and creamed spinach

Don’t you like to enjoy the smell of sea at your food sometimes? So today we try this super nutritional and easy to prepare recipe with shrimps, mussels and spinach! A nutritional bomb! Nutritional value of mussels Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide….

Super Keto Quiche
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Super Keto Quiche

Everyone likes easy recipes and eggs are one of the best ways to prepare a delicious and quick meal. And in this recipe we are doing a classic. The French quiche! Nutritional value of eggs Eggs are the best source of protein, very easy to make and cheap! You can cook them in various ways,…